Corpo em Equilíbrio:  Dicas Para Fortalecer o Períneo

Corpo em Equilíbrio: Dicas Para Fortalecer o Períneo

Os exercícios Kegel fortalecem o períneo, prevenindo ou reduzindo as disfunções do assoalho pélvico, além de melhorar a atividade sexual. Tanto homens quanto mulheres podem praticá-los.

[{"selector":"#anim-1262d195-690c-41f1-8e4e-ebdf518393e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.9999993878843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98316ae6-8514-4f28-928d-2c776864e27b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b96c41c-f175-4ce1-9f87-57e7c08107f9","keyframes":{"transform":["translate3d(0px, 125.54564%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20ffecf-0aff-4120-8bd0-98ab30cf91ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c7e23f-9e7c-4c5e-a566-88d5e6302a38","keyframes":{"transform":["translate3d(0px, 414.06607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercícios Kegel: Contrações lentas

[{"selector":"#anim-23c721df-559a-411e-ba9d-2709381f9abb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.99999999830098%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31dedd09-9a59-449d-b3e3-5c85348515a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497b7651-510e-4ea0-ac73-7a5f178aee06","keyframes":{"transform":["translate3d(0px, 1227.05418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25560005-cd5f-4d33-b279-b3525800982d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90446589-da7e-41fd-9014-cdc3c5b74b5d","keyframes":{"transform":["translate3d(0px, 537.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4923c7f0-c012-4528-b057-f93f584d3afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff33ec7-ab21-4c80-bd36-2a853f2b88cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c3fc19-3cd9-47b8-8feb-ab498a1736b5","keyframes":{"transform":["translate3d(0px, 1031.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ba26e9-97f9-429a-91c3-da5174387dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82d2e6d-e45c-4201-95ad-c4d2bdd660e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f12160a-7f9c-4edd-92b3-04e7cba45efd","keyframes":{"transform":["translate3d(0px, 228.83603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c86385f-5336-4cb4-b7da-b44cf05df031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baeddd4e-0d25-4d9b-a886-58b8532b15e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad1f4c93-f6a9-4bbe-9a4b-13f3955d44bb","keyframes":{"transform":["translate3d(0px, 363.42552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e028a1b7-525d-4046-a132-2b9b7c73318b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] sente-se em uma cadeira a 90° apoie as mãos sobre a barriga contraia o ânus e a vagina de 5 a 10 segundos, respirando normalmente relaxe por a 5 a 10 segundos

Exercícios Kegel: contrações rápidas

[{"selector":"#anim-8465d67a-23a9-4ca0-9e0c-da77d0e2f4a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-bf54b5dc-cb59-446e-820c-bb73836e145e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a8b15e2-dc23-4b35-88ad-3f62a4aa69e3","keyframes":{"transform":["translate3d(0px, 740.04209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef18edd6-2152-4ed5-8365-ad983c084fb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb636ff-6dcf-48bc-a4fb-f3077a35841d","keyframes":{"transform":["translate3d(0px, 695.91484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66018a5d-1797-44be-8e54-67a0c4baae0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db21b12e-acde-49d0-8106-22317e2f21a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-836298ed-745b-4064-876b-73facf88b0a8","keyframes":{"transform":["translate3d(0px, 602.30619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456fc25e-b3d5-47eb-9ca3-17ad160b392b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fdc9fd-3656-4779-9140-5b896399f5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c221fe-a7b3-4e56-acb6-17e5a4eb86c6","keyframes":{"transform":["translate3d(0px, 464.57029%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5df26ea-88c0-469d-bfdc-55af7ba491c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfdb3e2-aba8-4942-9e91-e4350333cabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cf0be1-f212-4807-84da-88cce0bf73c8","keyframes":{"transform":["translate3d(0px, 324.94762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe11e64-3efa-4aba-967d-7d23b1b7f5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e479e221-b84d-4e5e-bf5c-e94bc26f3841","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] sente-se em uma cadeira, com os joelhos a 90° contraia o ânus e a vagina, simultaneamente relaxe logo em seguida a um movimento de “contrair e soltar” relaxe por 3 a 5 segundos entre as contrações

Cones vaginais são cápsulas que estimulam a contração dos músculos do assoalho pélvico, devendo ser segurados de 2 a 8 segundos para fortalecer a musculatura.

[{"selector":"#anim-5e1a5ce4-bff5-4e23-b3d0-6ff75b5aed9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd33292-2093-4ff5-af00-041928a0cab5","keyframes":{"transform":["translate3d(0px, 129.95928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef35c37-fbd6-478f-9c85-075999a90bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89cd7bcc-aaa8-45c1-b3fc-4e21ab3c935e","keyframes":{"transform":["translate3d(0px, 377.89586%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b1054d-24c8-48e9-857b-7b5c5ef6f592","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Como fazer pompoarismo com o Bem-wá?

[{"selector":"#anim-5f9f809f-1095-497f-92dc-9397eebb11a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8fa4b6f-703a-4b44-af80-25ffda30262a","keyframes":{"transform":["translate3d(0px, 903.96811%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b486ebd4-3a4f-41a3-a1e1-76328b415625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6e774ee-1ac5-44b4-97a0-a236621d6baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb62bbda-1fa0-4e51-a868-cc894b872958","keyframes":{"transform":["translate3d(0px, 372.12478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa5d234-5d02-4370-9527-009cd6072172","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abeae89b-170f-4d29-89a0-a0171942c9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2740862d-ac0c-4aa3-a0d3-cb11289c6000","keyframes":{"transform":["translate3d(0px, 513.13115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3113e3e3-eea2-4b88-bd02-0386b327d782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3255027a-abcd-46a5-ae27-18da572ac59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2aba909-cdf7-4a32-8364-8e0858434092","keyframes":{"transform":["translate3d(0px, 234.37904%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2d54a4-6ba2-4030-b6e5-f47cde4a6760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a9547d-c8a6-4530-92c3-ac0a204f27f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2143581-de6c-4a79-8bb9-42c285a8f235","keyframes":{"transform":["translate3d(0px, 350.88881%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-342edb66-299c-448f-995a-88d5c0280e2f","keyframes":{"transform":["translate3d(-113.82488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697ed8cd-f391-40f6-b891-34acf3132dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d4cc29-c4f8-4916-93f3-abbe0c16535c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Introduza uma bolinha na vagina e use a musculatura para sugar as demais. Contraia fortemente por 2 segundos. Expulse as bolinhas com movimentos de contração e relaxamento Relaxe por 8 segundos.

Exercícios para fortalecer o períneo: a Hipopressiva (GAH) na prática

[{"selector":"#anim-8fbdac2d-076a-41bf-8a13-75a746b5dd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d22d56-785d-4b9b-a1b9-ef590d19228a","keyframes":{"transform":["translate3d(0px, 553.27979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49152a0f-097d-4e08-9110-2087566ddb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc378af-474e-49f6-a25a-789de7f1f064","keyframes":{"transform":["translate3d(0px, 150.30733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5beacf-3959-4361-b9cb-5a7cf293fa46","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b6750494-190b-4df7-a5dd-46f31f696e20","keyframes":{"transform":["translate3d(-126.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edaf983f-b2dc-478e-b518-fe9388ebbaad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81039ca6-346b-4af9-86aa-2fd8d7c73018","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Inspire lentamente e expire em 4 segundos. Repita esse movimento. Após expirar, "sugue" os órgãos, contraindo também a vagina e o ânus. Segure a contração por até 10 segundos e solte. Repita três vezes esses movimentos.

Exercícios com educadores vaginais

[{"selector":"#anim-01981223-c2d5-48ca-a7c5-41e990297921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d424c474-eedf-412a-8aa4-291556ab3e86","keyframes":{"transform":["translate3d(0px, 650.37028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c36c30-9315-42b7-8444-3a4eac19594a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94eb97a6-4b7f-4f06-904a-67a653a55497","keyframes":{"transform":["translate3d(0px, 166.96860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852f90bb-9028-468a-bb08-e2b2476e3354","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9dc6ba2d-7a23-4124-9189-1447470f112c","keyframes":{"transform":["translate3d(-94.94506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5ebe7f-54ee-4e0e-af94-18d13b071b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f522f0c-4e63-456f-ab32-c2091a204d9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] O PelviFit Trainer é uma sonda vaginal que mostra as contrações do assoalho pélvico. Insira o dispositivo com a antena sempre visível. Se estiver correta, ela desce com a contração; se estiver errada, ela sobe.

Exercícios com sondas de pressão (Biofeedback Manométrico)

[{"selector":"#anim-c8062f1d-c173-4b49-a5fa-7a57d18548fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdbfa97-847c-4837-8312-1e5e08ff7d53","keyframes":{"transform":["translate3d(0px, 576.11750%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c40054-d72f-44af-8f97-50fe774443fe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-861b34d9-de7e-476b-a30e-68e322d828a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644c838c-f81c-4fb6-a41f-732a35982094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64db61e2-42af-4a5d-b7ba-6862c813b7ee","keyframes":{"transform":["translate3d(0px, 1548.88797%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a700fe6-bd11-4edb-8df5-7258ed96106d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0b7de7-4a55-4106-a140-c6617ab98411","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134711a6-86b3-4547-9e19-e92bcef7bd4f","keyframes":{"transform":["translate3d(0px, 375.55542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74f562d-b6a8-4793-be23-f0850b360cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0876e6df-a5e6-41e5-9658-6f20d3ab5b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5288a7-417b-471c-9bbc-ec3f434b491a","keyframes":{"transform":["translate3d(0px, 243.79074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1622fefc-eedc-484b-b69c-f656701be070","keyframes":{"transform":["translate3d(-119.1057%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ff6fc7-d1d2-4cb7-bc0b-362cfa80e0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bee1baf-ed31-4e9d-b358-eacaa2c41fbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Introduza a sonda Infle até que a paciente sinta o contato contra a parede vaginal ou anal Monitore a intensidade e o tempo da contração e relaxamento

Eletromiografia: uma nova estratégia para o bem-estar pélvico

[{"selector":"#anim-b6b595bb-b76d-4c44-a104-52fd10768003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc1a602-e2ae-4649-b46e-2042d3a47ad2","keyframes":{"transform":["translate3d(0px, 469.13571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e3b2da-508d-45d9-b533-298c9339c684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f280696-ce2d-4aa4-8455-c840ca7dbf40","keyframes":{"transform":["translate3d(0px, 166.96860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eff24ee-9fef-4802-afe9-4dbc17e0120d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e43b7967-7601-4ee5-b550-cd7cb296d85c","keyframes":{"transform":["translate3d(-106.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3efda5-5964-487c-981e-2b4d64be6b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8e374b-9783-4e7a-ac0a-220abb31f774","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Conheça o New Miotool , um sensor de biofeedback eletromiográfico que capta a atividade dos músculos do assoalho pélvico, ajudando a fortalecê-los de forma lúdica por meio da “Gameterapia".

Blog Miotec

[{"selector":"#anim-fff73166-fad2-4567-a8a6-19e3be8865b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d68cb7a-8f20-40f9-ae55-7a5ed2111938","keyframes":{"transform":["translate3d(0px, 969.57617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ac5a3d-cf01-43e2-b240-907d4caccef4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fb926a8f-535d-4c45-beed-8f20b1be2f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57028fee-fadc-4113-a1c2-321d590349e1","keyframes":{"transform":["translate3d(0px, 757.67158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b87fd7-c93b-43fe-bb20-f35dad55c3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f7d4f6-404a-4541-8238-a88a448d61ef","keyframes":{"transform":["translate3d(0px, 504.62972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d76d65-8f7c-4a04-913c-50ebc1335ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a88435d-9520-4448-9d27-5743c20123c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e64757a8-557a-4834-aaad-e3215674afae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84f2dddd-3191-4271-820c-d1a3710e2c53","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-065c85da-da93-42a8-a0c6-9eb0ed190f1b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Descubra o universo Miotec e revolucione seus atendimentos!